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Lifestyle

Lifestyle is about the way you live on a daily basis and the choices you make, such as what you eat, how much you exercise, how you sleep and relax, and how you deal with stress. These choices have a lot of impact on your health and well-being, both in the short and long term. By consciously choosing a healthy lifestyle, you can increase your energy, reduce your risk of disease and improve your overall quality of life.


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